Måndagar

Shake The Dust

18:15-19:15

Yin & Yoga Nidra

19:30-20:30

Startar 8:e september

Shake The Dust - Embodied flow med dans, shakings, pilates, yoga, somatik och kroppsviktsträning. En härlig transformativ klass för en stark och frisk kropp! Här får vi kontakt mellan kropp, hjärta och sinne.

En klass där du får vara DU. 

Vi  bjuder in den magiska känslan av flow där tid & rum upphör och du blir totalt absorberad i fullkomlig njutning av livet här och nu.

Jag guidar dig genom ett poetiskt universum och en kärleksfull spellista. Med ett specifikt tema reser vi mellan flow, vila, release och fri rörelse.

Yin yoga är en lugn meditativ form av yoga. Där vi håller positionerna - asanas under en längre tid 3-5 min. I yinyoga fokuserar vi på det som finns innerst, vår bindväv, ligament, leder och inre organ.

Yoga Nidra är en meditativ och avslappnande praktik avsedd att föra kroppen till fullständig fysisk, mental och känslomässig vila.

Kallas även Yogisk sömn.

7 ggr = 1400kr eller 235kr för drop in

Start 8:e september (uppehåll 15/8)

Yoga is for me a way of life

Yoga means union, balance or linking body, mind and soul.  How to become one with yourself and your surroundings.

Yoga is so much more than cool or difficult asanas.

With yoga, you can create balance between body and soul through breathing exercises, relaxation, meditation and physical positions.

Yoga has helped me to develop physically, mentally and spiritually.  Through yoga, I have also learned to face all everyday activities with a calmer and more balanced mind.  My back pain is gone, I have a more mobile thoracic spine and I breathe deeper, which is important for health.

I guide different kind of yoga. Dynamic flow yoga, yin yoga, chakra yoga, yoga nidra, hatha yoga & Shake The Dust.

Dynamic flow yoga with clear intentions and music. You are welcome as you are and you get to practice being you.

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Shake The Dust

It’s an invitation.

A poetic, embodied journey — where body, heart, and mind move as one.

Through evocative themes, soundscapes, and guided movement, we explore the dance between rest and rhythm, release and stillness, structure and freedom.

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Yin yoga is a contemplative practice in passive positions with a light, soft stretch, performed in silence and conscious presence. Each position is held for at least 3-5 minutes, which gives us time to calm the mind as well. In yin yoga we want to access the body’s fascia and tissue, instead of the muscles. Easy to do, fits everyone. Its relaxing and reduces stress and anxiety. Contributes to a greater conscious presence. Increases mobility in joints. Creates an inner peace. Increases flow of energy and vitality, prana.

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Yoga Nidra is a meditative and relaxing practice intended to bring the body into complete physical, mental and emotional rest. Also called Yogic sleep.

Yoga Nidra is good for recovery, relaxation, increased learning, better sleep, increased creativity

Yoga Nidra is performed lying in the savasana, dead man's position. Focus and consciousness are moved around the body in a special order to create a circle of energy through the brain. Our mind is allowed to rest and we are allowed to enter the completely relaxed state. With the body scan, we move our consciousness into the body as well as various visualization techniques to enter the yogic sleep.

Meditation begins with concentration, and Yoga Nidra begins with relaxation.

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PT yoga

In consultation with you, I will prepare a program that suits your needs and conditions. I deliver a package that strengthens you physically and mentally to create a better balance.

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I see you as a unique individual and make the classes accessible for everyone. It should be playful and unpretentious. It can be emotional, spiritual and mental.

Give your employees an energy boost during the conference with a unique training experience! I offer fun and easy training sessions that can be done anywhere – perfect for breaking up the day and giving new energy.

The movements are designed to strengthen both body and mind. With a focus on flexibility and mobility, as well as physical and mental strength, I help your employees become more creative and productive. Exercises are easy to implement in everyday life and contribute to a healthier life.

During my sessions, participants receive tips on how they can become calm and relaxed with simple exercises, while feeling energized and motivated. 

It is the perfect break that gives new strength and inspiration!

Book a training session and experience how the joy of movement can transform your conference into an unforgettable experience!

Contact me today for more information and booking. goes here