Welcome to a wellness retreat with beautiful surroundings. Walks, yoga and fitness that will help you get stronger, more calm and give you recovery.

Yoga for everyone, at your level, vinyasa, hatha yoga, lymph yoga, breathing exercises, yin yoga, yoga nidra and meditation. I want your to start love your body, feel it and move it your way.

When you book use the code “Birgitta10”

to get a 10% discount.

February 22nd to March 1st will I be your yoga teacher.

Do you need recovery and new energy?

This trip gives you simple exercises and techniques that you can do when you get home. This is the journey that makes you stronger mentally and physically.

As a coach, yoga teacher and instructor, I will guide you, so that you get the most out of your trip.

A journey for body and soul and all of you are welcome!

Examples of what a day might look like:

06:45 - 07:00 Meditation

07:00 - 08:45 Physical Exercise / Dynamic Yoga

09:00 - 10:00 Breakfast

10:00 - 13:00 Own time / Walk in beautiful surroundings / Walk Tavira city

13:30 - 14:30 Lunch

14:30 - 16:30 Own time / Walk on the beach

16:30 - 18:00 Yin yoga / Mental training / Yoga Nidra / workshop

19:00 - 20:00 Dinner

The yoga journey for you who want to become stronger physically and mentally. A journey for body and soul.

No, much better!

Yes but much better!

It has been a super week!

Top marks for you Birgitta!

Totally new insights and depth in myself.

Let go of control.

Live out, without shame.

Meeting new amazing people.

New food, good porridge breakfasts, ginger shots.

The importance of yoga and exercise.

Lymph massage.

Lots of exercise.

Insights about myself.

Exercises to do at home.

The courage to do things based on myself.

The power of women!

Birgitta! You are amazing!

The dance/gym/aerobics.

That I am so much stronger and flexible.

Birgitta and all the participants.

All laughter in the group.

Realizing that I can do more than I think.

The opportunity to see the surroundings.

Our workshops!