How my journey began

Hey!

My name is Birgitta Wikström and I am extremely happy that you have found your way here.

My Vision: "Helping others to help themselves for a better world"

My Mission: I want to help other people become their own mental coaches. I strive to help each individual, to strengthen themself mentally and physically for an increased overall health.

 

We were born to be real, not to be perfect!

I loved Pippi Longstocking as a child and I do so today.

2 quotes that follow me in life:

“How can I know that, when I´ve never tried?

Means for me: Be curious and dare to try!

”Let me tell you, it´s dangerous to keep quiet for too long. Your tongue shrivels up if you don´t use it.”

Means for me: Find your truth and dare to express it!

 
 

  • I live in Portugal since May 2020.

    Born in Gavle, Sweden, 1965.

    What makes me happy is yoga. Yoga is a lifestyle that I feel good about. Yoga is so much more than asanas. I call myself a "riverguide" you are on your journey and I am on mine, a soft wave that is constantly moving forward. Yoga helped me back after a long period of illness.

    I love dark chocolate.

    I have always been interested in holistic health and human development.

    Training has been a big part of my life. I started as an instructor at the age of 15 and have done most things in fitness and group training.

    My strength is my curiosity and willingness to learn new things.

    My weakness is my curiosity that makes me want too much

  • 2022 – Global Yoga Chakra education

    2021 – Reiki

    2021 – Education to Certified Mental Training Master / Uneståhl Education

    2020 – Global Yoga - Yoga Nidra 10 h

    2020 - Raindrop massage

    2019 - Female leadership

    2019 - Global Yoga inversions 50 h

    2019 - Certifierad mBit Coach / Uneståhl Education

    2019 - Globala yoga assistance program 500 h

    2019 - Global Yoga Power - personal training 50 h

    2018 – Mental Trainer Practitioner / Uneståhl Education

    2018 – Hypnoscoach / Uneståhl Education

    2018 - Certifierad NLP Practitioner / Uneståhl Education

    2018 - Globalyoga grundutbilding 100 h

    2017 - International Certified Coach / Uneståhl Education

    2015 - Yin Yoga

    2015 - Degree in principal education

    2008 - Degree teacher education

    2004 - Poweryoga Worldclass

    2002 - Qigong Aerobic Weekend

    2002 - Yoga education - Aerobic Weekend

    Trained fitness instructor in Aerobics, Step up, Bodypump, BodyCombat, Aerobics, Spinning, 3D,

  • Long experience as a leader in professional life with responsibility for staff development and economy. I have worked as a principal in school for nine years, as a teacher for four years and as a fitness instructor for forty year.

 
 

Qualifications from clients

  • “As a boss, mother, and wife. You Birgitta have given me tools to be able to master all my roles on a daily basis. And perhaps most important of all - to create balance. Most of all, I probably still have the realization that with the help of various mental techniques I can create a space - so that other people's reactions, opinions, feelings do not go straight into me. The distance also means that I can consciously choose and control how I should respond and act towards my employees, colleagues, friends and closest relatives.”

  • “Birgitta is professional and present in her client meetings. She has made me feel safe in previous insecure situations I may be faced with in life. I can definitely recommend Birgitta as a coach to get access to the tools, you may sometimes need, to help yourself to achieve your goals.”

  • “I have had Birgitta as a mental coach for a while and I can warmly recommend her. Birgitta has a good combination of structure and flexibility and by that I always mean the eyes on the goal but that the road there can look different as needed. Birgitta has, based on my wishes and daily form, mixed conversations, hypnosis and yoga, which suited me perfectly. Birgitta offers herself and her own experiences in a professional way, personally but not privately. Birgitta has also been available for follow-up, which I appreciated. Birgitta's broad competence around both body and soul makes her a very good coach and companion in my personal development.”

Motivation comes from within — and I’m here to help you activate it.

Chat with me

Click on the button and you will come to my email and we can book an appointment.